ONLINE personal trainING & Coaching

SEE OUR Online Personal Training & Coaching Packages

Specialist coaching for rehabilitation, mental health, and real-life goals, delivered through your own app, wherever you are. See our online personal training & coaching packages and how they can assist in achieving your goals.

Why Work With an Online Personal Trainer?

The right online personal trainer doesn’t just hand you a workout plan. They take the time to understand your history, your condition, and what has been getting in the way, and then build something that actually fits your situation.

For people managing rehabilitation needs, chronic pain, depression, or anxiety, a generic fitness programme can do more harm than good. Our online personal training & coaching with TBTuneup is built differently: every programme is designed around you individually, delivered through a professional coaching app, and backed by specialist qualifications in sports therapy, exercise referral, and mental health-informed coaching.

You do not need to already be fit to start. You just need to be ready to begin.

What’s Included in Your Programme

When you start one of our online personal training & coaching packages you will get this across all packages.

Full initial assessment covering your health history, current condition, movement capacity, and goals

A personalised training programme built around your specific needs, not a template

Behaviour change support: practical strategies to help you stay consistent, not just motivated

Weekly check-ins and ongoing guidance as your programme evolves

Nutrition guidance available across all package levels

Who Is This For?

Online personal training & coaching with TBTuneup is designed for people who need more than a standard fitness plan. It is for you if:

• You are managing depression or anxiety and want a compassionate, structured approach to movement
• You are recovering from injury, surgery, or dealing with chronic pain
• Your GP has recommended exercise as part of your recovery, but you are not sure where to start
• You are pregnant or postnatal and need specialist guidance from a qualified professional
• You have tried generic gym programmes before and found they did not account for your specific needs
• You want one-to-one coaching from someone who understands both the body and the mind

This is not a one-size-fits-all fitness service. Every client is different, and every programme reflects that.

What Does Online Coaching Actually Look Like?

If you have never actually participated in a online personal training & coaching program with anyone before it can be daunting and seem strange as to why go this route.

From your first consultation through to your ongoing programme, the process is structured, supportive, and adapted to how you are feeling at each stage. In practice, this means:

Nutritional guidance within appropriate professional scope

A thorough initial consultation to understand your health history, goals, and any medical considerations

A personalised programme delivered through the TBTuneup app, accessible anywhere, any time

Regular one-to-one calls depending on your chosen package

Continuous progress monitoring and programme adaptation

Practical support for the days when motivation is low or pain levels are higher

Specialist Scope — What Makes TBTuneup Different

At TBT our online personal training & coaching staff hold various qualifications from Sports Therapy, Exercise Referral, Lower Back Pain Management, Pre and Post Natal Fitness, and Personal Training, alongside ongoing study in Psychology and Counselling. The ability to redirect you if required to other specialists so you are never alone.

This means your programme is designed by someone who understands both the physical and psychological dimensions of health, not just how to make exercise more intense. It also means TBT can work appropriately and safely with clients who have:

GP exercise referral requirements

Musculoskeletal conditions and rehabilitation needs

Mental health conditions including depression and anxiety

Chronic lower back pain

Pre and postnatal health considerations

What the online personal training & coaching Focuses On

Specialist Assessment

Every new client begins with a detailed consultation, not a standard fitness questionnaire, but a thorough review of health history, current condition, movement capacity, and personal goals. This forms the foundation of everything that follows.

Personalised Programme Design

Your programme is built specifically for your circumstances. It progresses at the right pace, accounts for pain, fatigue, or difficult mental health days, and evolves as your condition improves. Nothing is copied from a template.

Behaviour Change and Consistency

Getting started is easy when you feel well. The harder part, and the part most coaches overlook, is supporting consistency when energy is low, pain is high, or motivation has disappeared. Coaching includes practical, evidence-based behaviour change strategies as standard.

Nutrition Guidance

Nutritional support is available across all packages, from general healthy eating principles through to goal-specific guidance, always within appropriate professional boundaries.

Ongoing Support

Weekly check-ins keep your programme on track and give you a regular touchpoint with your coach. In-app messaging means you are never left without support when something changes between sessions.

How to Get Started

Choose one of our online personal training & coaching packages above, or book a free 20-minute discovery call by submitting the enquiry form on our contact page to talk through your situation before committing to anything.

There is no hard sell. Just an honest conversation about whether online coaching is right for you, and what it would look like in practice.